Baked Avocado Egg Rolls Recipe (2024)

These Baked Avocado Egg Rolls are loaded with fresh avocados, red onion, cilantro, and sun-dried tomatoes then wrapped together make the perfect appetizer or snack!

Baked Avocado Egg Rolls Recipe (1)

The perfect appetizer or snack (or even meal!) are these Copycat Baked Avocado Egg Rolls.

My husband and I lived in California after we were married and one of our favorite places to eat was BJ’s Brewhouse.

The deep dish pizza there is amazing, but even better than the pizza is the avocado egg rolls. Oh my goodness.

They are to. die. for.

We were daydreaming about them the other day, and now that we live in Utah we decided to make our own.

This recipe is part of our 55 of the Best Appetizers for Christmas Potluck (Favorite Party Foods)

Ingredients in Baked Avocado Egg Rolls:

  • 3 medium avocados
  • 1/2 red onion
  • 1/2 cup sun-dried tomatoes
  • 2 Tablespoons cilantro
  • 1/2 teaspoon salt
  • juice of 1/2 lime
  • 8 egg roll wrappers
  • nonstick cooking spray
Baked Avocado Egg Rolls Recipe (2)

How to make Baked Avocado Egg Rolls:

  1. Preheat oven to 350 degrees F.
  2. In a large mixing bowl, combine avocados, onion, tomatoes, cilantro, salt and lime juice. Fold gently to combine.
  3. Place a few tablespoons of avocado mixture to the center of each egg roll wrapper.
  4. Fold the side corners in and roll up. Place seam-side down on a baking sheet.
  5. Spray the tops of egg rolls with nonstick cooking spray.
  6. Bake for 30-40 minutes, or until golden brown, flipping over halfway through.
  7. Serve with sweet and sour sauce.

What could I dip these in?

I am a total sauce and dip person. I even love dipping these avocado egg rolls. You don’t have to dip them, but if you are looking to dip them in something, here is what I recommend:

  • Bang Bang Shrimp Sauce
  • Teriyaki Sauce
  • Ranch Dressing
  • Balsamic Dressing or Vinaigrette
  • Soy Sauce
  • Eel Sauce
  • Sweet and Sour Sauce (this one is definitely our favorite to dip them in).

Baked Avocado Egg Rolls Recipe (3)

“I have so much time!” -No mom ever

Let us give you your time back. With the Six Sisters’ Meal Plans, we do the dinner planning, grocery ordering, and then all you have to do is decide whether to pick them up or have them delivered.

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Watch how to make another avocado recipe:

Did you know we have a Youtube Channel? We have hundreds of simple and delicious recipes, your family is going to love. We take you through each recipe, step by step, and show you exactly how to make them.

Watch how to make our favorite Avocado Chicken Salad Sandwich:

More of our favorite appetizers:

  • Pepperoni Pizza Rolls
  • Skinny Bacon Ranch Dip
  • Easy Cheesy Garlic Bread
  • Classic Pigs in a Blanket
  • Buffalo Chicken Meatballs
  • Kneader’s Chicken Bacon Avocado Sandwiches
  • Instant Pot Egg Roll Bowls
  • Baked Southwest Egg Rolls

Baked Avocado Egg Rolls Recipe (4)

Serves: 8

Baked Avocado Egg Rolls

Avocados, red onion, cilantro, and sun-dried tomatoes wrapped together make the perfect appetizer or snack!

Prep Time 10 minutes mins

Cook Time 40 minutes mins

Total Time 50 minutes mins

PrintPin

Ingredients

  • 3 medium avocados diced
  • ½ red onion diced
  • ½ cup sun-dried tomatoes diced
  • 2 Tablespoons fresh cilantro roughly chopped
  • ½ teaspoon salt
  • 1 Tablespoon lime juice fresh is preferred
  • 8 egg roll wrappers
  • non-stick cooking spray
  • sweet and sour sauce for dipping

Instructions

  • Preheat oven to 350 degrees F.

  • In a large mixing bowl, combine avocados, onion, tomatoes, cilantro, salt and lime juice. Fold gently to combine.

  • Place a few tablespoons of avocado mixture to the center of each egg roll wrapper.

  • Fold the side corners in and roll up. Place seam-side down on a baking sheet.

  • Spray the tops of egg rolls with nonstick cooking spray.

  • Bake for 30-40 minutes, or until golden brown, flipping over halfway through.

  • Serve with sweet and sour sauce.

Notes

We love to dip these in sweet and sour sauce, but here are some other ideas of what to dip them in:

  • Bang Bang Shrimp Sauce
  • Teriyaki Sauce
  • Ranch Dressing
  • Balsamic Dressing or Vinaigrette
  • Soy Sauce
  • Eel Sauce

Nutrition

Calories: 179 kcal · Carbohydrates: 19 g · Protein: 4 g · Fat: 11 g · Saturated Fat: 2 g · Cholesterol: 1 mg · Sodium: 242 mg · Potassium: 622 mg · Fiber: 6 g · Sugar: 3 g · Vitamin A: 177 IU · Vitamin C: 11 mg · Calcium: 24 mg · Iron: 1 mg

Equipment

  • Baking Sheet

Recipe Details

Course: Appetizer, Snack

Cuisine: American

Author: Camille Beckstrand

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  1. MK Rust says:

    It was not a hit at our house. I feel like I made an error. The ingredients are appealing. I think the sun dried tomatoes were what turned us off. The good news is now at have lots of wrappers to try some other options. Thanks for the recipe. You do a great job sharing 😊

Baked Avocado Egg Rolls Recipe (5)

About The Author:

Camille Beckstrand

Camille Beckstrand is married to Jared and they have 4 kids. She is a certified life coach that loves helping women become "unstuck" in their lives and is the host of the podcast "Moms On The Rise". She also loves a good true crime podcast, a big plate of cheesy loaded nachos, and going on adventures with her family.

Read More

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Baked Avocado Egg Rolls Recipe (2024)

FAQs

Why do you put an egg in an egg roll? ›

Similar to spring rolls, the filling for egg rolls is stuffed into a dough, but while spring rolls are made of a thinner rice flour dough, egg rolls are made of a thicker dough that's made of flour and eggs. The addition of eggs is key because it makes the dough thick and able to withstand being fried.

What is in most egg rolls? ›

An egg roll is a fried appetizer that's found on countless Chinese-American restaurant menus. It consists of a thick, crispy wheat flour skin filled with shredded cabbage, pork, and other ingredients. Egg rolls are fried in hot oil, served warm, and usually dipped in duck sauce or soy sauce.

Why won t my egg rolls stay crispy? ›

If your oil is too hot, then the egg rolls wrappers will brown quickly, but won't be as crispy because there wasn't enough time for the water to evaporate. If the oil is too cold, the egg rolls will never reach peak crispiness. You can still fry without a thermometer, but it may be more trial and error.

What holds egg rolls together? ›

We use an egg wash (1 beaten egg and 1 tablespoon water) to seal our egg rolls. However, our vegetarian egg roll can become a vegan egg roll if you use a cornstarch slurry as a sealer (in addition to eggless wrappers).

Why are my homemade egg rolls soggy? ›

Avoid Excess Moisture in the filling

Any extra water will result in your Egg Rolls being soggy and dark spots forming on your Egg Roll wrappers.

Why do my egg rolls fall apart? ›

Allow your filling to cool completely before wrapping your egg rolls. A warm filling may cause your wrapper to soften and tear, and your egg roll to fall apart. Don't overfill your wrapper or #3 will happen. Make sure your oil is at the optimum temp before you start frying.

What is the pink stuff in an egg roll? ›

You MUST use ground pork--do not use ground beef or chicken or the weird pink stuff that is ground turkey. Just trust me on this. Also, make sure not to overstuff the egg rolls with filling--this was always my problem growing up because I wanted them to be thick.

What is the egg part of an egg roll? ›

Contrary to popular belief, the egg isn't necessary to make an egg roll, even though it does have it in its name. The traditional egg roll recipe uses egg in the dough, but most recipes don't call for it anymore; modern egg rolls are usually made up of mixed meat and vegetables wrapped in a rice paper wrapper.

What is the best oil for egg rolls? ›

Peanut oil is great for frying egg rolls as it has a high smoking point and provides a nutty flavor. If you don't have it on hand, you can use canola or corn oil. Do not use oils like sesame oil or olive oil, as they are not good candidates for deep-frying due to their low smoking point.

What is the most expensive egg roll? ›

The $100 egg roll was stuffed full of luxurious ingredients–Maine lobster tail, Alaskan king crab, Sevruga caviar and gold leaf, paired with fresh raspberry and Sauvignon Blanc reduction dipping sauce. They were routinely served with Dom Perignon champagne.

What country is known for egg rolls? ›

Either way, no one can argue that egg rolls grew out of a Chinese culinary tradition. Their wrappers are usually rather thick and, as mentioned earlier, traditionally were made with wheat flour and egg. Spring roll wrappers on the other hand are much thinner, have no egg and are often made with rice flour.

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