Clean Eating Pumpkin Spice Baked Apple Recipe (2024)

ByTiffany McCauley

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This baked apples recipe is a thing of beauty. It’s one of my favorite desserts come fall and winter. Baked apples are total comfort food!

This time of year is my absolute favorite! The turning leaves, the cooler air, the soups and stews and even the occasional fire in the fireplace.

Clean Eating Pumpkin Spice Baked Apple Recipe (1)

It’s fall, and along with lots of other autumn produce, the apples are in abundance.

Baked apples are a wonderful dessert on a cold evening. Warm and fragrant, they fill your house with fabulous aromas as they bake, and comfort your tummy with incredibly nutritious sweetness.

What Apples Are Best For Baked Apples?

I used Honeycrisp apples for this recipe, but you can also use pink ladies or Braeburn apples. These are my top three go-to apples when making this dish.

How Do You Cor An Apple For Baked Apples?

The easiest way to core an apple is to use a purchased corer. They are affordable and super easy to use. I think I got mine at Bed Bath & Beyond for about $9. I’ll put an amazon link below so you can see what they look like.

If you can’t get a corer, you can use a sharp pairing knife. Insert the knife into the center of the apple and cut around the core until you have a hole that goes all the way through and has completely removed the core of the apple. This is more time consuming then using an apple corer, but in a pinch…

Clean Eating Pumpkin Spice Baked Apple Recipe (2)

Can You Freeze Baked Apples?

Yes you can. However, they won’t last longer than two months in the freezer, so be sure you use them up. And once thawed, do NOT refreeze. They will turn to mush.

Do You Peel Apples Before Baking Them?

Nope! Leave the skin on or they will totally dry out in the oven.

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More Healthy Fruit Recipes

  • Winter Harvest Fruit Salad
  • Balsamic Strawberries

Recipe Used

  • Pumpkin Pie Spice Mix

Baked Apples Recipe Card

Note: Recipe updated on: 12/4/19.

Clean Eating Pumpkin Spice Baked Apple Recipe (4)

Baked Apples Recipe

Delicious dessert that won't leave a brick in your tummy!

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Course: Dessert, Fruit

Cuisine: American

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Servings: 6 servings

Calories: 161kcal

Equipment

  • Small baking dish

Ingredients

  • 6 small apples (cored)
  • tsp. ground cinnamon (divided)
  • 6 tbsp. chopped walnut pieces (divided)
  • 3 tsp. coconut oil (divided)

US CustomaryMetric

Instructions

  • Preheat oven to 350 F. and core your apples. Place them in a baking dish.

    Clean Eating Pumpkin Spice Baked Apple Recipe (5)

  • Sprinkle the divided cinnamon (approximately 1/4 tsp. in each apple) into each core hole in each apple, then fill with walnuts. (about 1 tbsp. in each apple)

    Clean Eating Pumpkin Spice Baked Apple Recipe (6)

  • Place a small pat of coconut oil (about 1/2 tsp. each apple) on top of each core over the walnuts.

    Clean Eating Pumpkin Spice Baked Apple Recipe (7)

  • Place the baking dish in the oven, and bake for 30-40 minutes, or until the apples are easily pierced with a knife. The skin should have some wrinkling in it. Remove from oven, and allow to cool a bit. Cut open and top with any sweetener you prefer, if any.

    Clean Eating Pumpkin Spice Baked Apple Recipe (8)

Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible. Data does not include any added sweeteners.

Nutrition

Serving: 1apple with filling | Calories: 161kcal | Carbohydrates: 22g | Protein: 2g | Fat: 9g | Saturated Fat: 2g | Sodium: 2mg | Potassium: 204mg | Fiber: 5g | Sugar: 16g | Vitamin A: 80IU | Vitamin C: 7mg | Calcium: 24mg | Iron: 1mg


Recipe from the Gracious Pantry® archives, originally posted 9/17/15.

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  1. What a great recipe, thanks for stopping by my site, I love your tip about the agave, I still have not tried it yet. This is a great recipe. I love apples! This is the perfect time of year for it.

    Reply

    1. Hi Angie,

      There’s definitely something about this time of year that screams for apples. I can’t seem to get enough of them. Let me know how they turn out for you!

      Tiffany

      Reply

  2. This looks good but the calorie count looks a bit high for the ingredients. Or does this allow for the nice big scoop of vanilla bean ice cream that it seems to want for topping?:)

    Reply

    1. Bernadettebear – No, that’s correct. It’s because of the walnuts and cranberries. Very high in calories and fat. Although, the fat from the walnut is healthy.

      Reply

  3. I also love apples! Arent they wonderful in the fall- for me when I have to put on a sweater,snack time means apples. I make mine with no added fat granola that I make with pecans and currants added, a spoonful of agave and a sprinkle of cinnamon, when they come out of the oven I add vanilla icecream(just a tiny scoop) I know its not really clean but I do get a brand that is just cream, sugar, eggs, and vanilla ( and I just get a pint)

    Reply

    1. Trude – Fantastic! I’ve never actually tried it with granola. Sounds lovely!

      Reply

  4. This is our dessert tonight MMMM! Topped with a little no fat ricotta cheese!

    Reply

    1. Enjoy!

      Reply

  5. Sorry, I didn’t notate that. Yes, 350 F.

    Reply

    1. Thanks.

      Reply

  6. This looks delicious. What kind of apple would you recommend?

    Reply

    1. Angela – I would ask your produce person at the store which apples are sweetest.

      Reply

Clean Eating Pumpkin Spice Baked Apple Recipe (2024)

FAQs

What's the difference between apple spice and pumpkin spice? ›

Apple pie spice is made of cinnamon, nutmeg, allspice, ginger, and occasionally cardamom. Pumpkin spice includes a combination of those ingredients except for cardamom, but the key difference between the two is that pumpkin spice contains cloves.

Can I use pumpkin pie spice instead of apple pie spice? ›

Can you use pumpkin pie spice instead of apple pie spice? Yes! You can easily swap one of these spice blends for another. Just keep in mind that pumpkin pie spice contains some spices that aren't always found in apple pie spice, like cloves and ginger, so the end result won't be exactly the same.

Is pumpkin pie spice and pumpkin spice the same thing? ›

Pumpkin pie spice, also known as pumpkin spice, is an American spice mix commonly used as a flavoring for pumpkin pie, but does not include pumpkin as an ingredient. Pumpkin pie spice is similar to the British and Commonwealth mixed spice.

What is in pumpkin spice flavor? ›

What's In Pumpkin Spice? Pumpkin spice (a.k.a. pumpkin pie spice) is an aromatic blend of cinnamon, nutmeg, cloves, and ginger. Sometimes allspice is included. You can buy the spice blend at the store or use ingredients you already have on hand to make DIY pumpkin spice.

What is the best substitute for pumpkin spice? ›

Common Pumpkin Pie Spice Substitution Questions

To get 1 teaspoon of pumpkin pie spice, use ¾ teaspoon cinnamon and ¼ teaspoon ginger, allspice, cloves or nutmeg, whatever you have! If you have two of the above spices, use ½ teaspoon cinnamon and ¼ teaspoon of whichever two spices you do have.

What spice is close to pumpkin spice? ›

For 1 teaspoon pumpkin pie spice, substitute: ¾ teaspoon cinnamon + ¼ teaspoon ginger, allspice, cloves, or nutmeg (whatever you have!) ½ teaspoon cinnamon + ¼ teaspoon each of any of the two above.

What is a substitute for 1 teaspoon of apple pie spice? ›

Use our instructions to substitute a single teaspoon of apple pie spice in your recipes. For 1 teaspoon homemade apple pie spice recipe: stir together ½ tsp. ground cinnamon plus ¼ tsp. ground nutmeg, ⅛ tsp.

How much pumpkin pie spice to use instead of individual spices? ›

If your fall recipe calls for individual spices but you want to use pumpkin pie spice instead, you'll use an amount equal to the sum of the other spices. For example, if your recipe calls for a teaspoon cinnamon, teaspoon allspice and teaspoon ginger, you'll use 3 teaspoons of pumpkin pie spice.

Is apple pie spice the same as pumpkin pie spice? ›

Both blends typically contain cinnamon as the star flavor, allspice, sometimes a hint of ginger & cardamom, but each one also has a prominent co-star flavor. Apple Pie Spice also features nutmeg and Pumpkin Pie Spice features Cloves.

Can I replace all spice with pumpkin spice? ›

Pumpkin pie spice usually contains allspice in combination with other warming spices like cinnamon, ginger, nutmeg, and cloves. You can use it in place of allspice in baked goods, or mix pumpkin pie spice with ground black pepper for savory recipes: Use this combo in chili, stew, or rubs that call for allspice.

Is pumpkin spice a Halloween thing? ›

Some think that pumpkin spice is so popular because it evokes feelings of nostalgia in people — if you grew up eating pumpkin pie around the holidays or carving pumpkins with your family for Halloween, you will probably associate pumpkins and pumpkin spice with the fall.

Why do people like pumpkin spice so much? ›

Some think it relates way back to our colony days where pumpkins were one of the only crops the settlers could sustain and so, subconsciously, pumpkin reminds us of our roots. Others believe that the seasonal appeal of the pumpkin-flavor is what creates the allure. Either way, the pumpkin spice craze is here to stay.

Why is there no pumpkin in pumpkin spice? ›

Pumpkin is a squash and doesn't taste like cinnamon and syrup on its own — but it can be delicious. Pumpkin spice blend is usually a mix of cinnamon, ginger, nutmeg, allspice and cloves.

Is pumpkin spice an American thing? ›

This original spice blend featured pepper, cloves, nutmeg, and cinnamon. The combination of both the British spice blend and pumpkin being prominent in the Americas led to the beautiful thing we know as pumpkin pie spice.

What does apple pie spice smell like? ›

The warm, tangy smell of cinnamon, nutmeg and ginger together with the apples just screams “FALL IS HERE!” Let's get this apple pie love started with a batch of homemade Apple Pie Spice Mix!

What is the difference between pumpkin spice and nutmeg? ›

Old Town Spices posits that apple pie spice is characterized by the presence of nutmeg, while pumpkin pie spice is characterize by the presence of cloves, in addition to cinnamon, allspice, ginger, and cardamom.

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