Homemade Refried Black Beans Recipe (10-Minutes) (2024)

By Laura

Posted Feb 21, 2017, Updated Feb 14, 2022

5 from 41 votes

43 Comments

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Homemade Refried Black Beans ready in 10 minutes! The perfect addition to your family taco nights! Vegan, gluten-free & oil free!

Homemade Refried Black Beans Recipe (10-Minutes) (2)

So here I am, a year into bogging and it’s my first timejumping on the “taco tuesday” train. Don’t get me wrong, we eat tacosall. the. time.but Ihaven’t turnedthe components of our weekly taco fiestas, like these Homemade Refried Black Beans into actual recipes.

I think it’s because tacos are a fast and easy meal for me! I can have an entire taco feast on the table in 3o minutes or less, so the thought of adding steps to that process {like actually writing out one of myrecipes in a way that YOUcan replicate} was less than appealing to my pregnant self. LOL!

However, I had to make these Homemade Refried Black Beans into an official recipe and share it with you…because it’s my second favorite taco ingredient {after guacamole}! These refried black beans are vegan, gluten-free and oil free! They’re the perfect super healthyaddition to your taco Tuesday feast!

Homemade Refried Black Beans Recipe (10-Minutes) (3)

It’s no secret that I am a veggie lover living amongst carnivores. When I make tacos I always cookground beef for my tribe, and theseHomemade Refried Black Beans for yours truly.

Hencewhy the whole 10 minutes thing works so well, I can easily cookthese at the same time I’m browning the meat or chopping up lettuce! They can also be made ahead and reheated if that’s your jam.

How to make Homemade Refried Black Beans

1. Heat the Seasonings/Broth

Making these is SO easy! Start by heating theseasonings and water (or broth) and whisking well. The goal is to dissolve as much of the seasoning as possible!

2. Add Beans & Mash

Next we add beans, smoosh {yes that’s a technical cooking term around here lol}! Use a potato masher or a fork to mash the beans. The more you mash, the smoother they will be.

We like our beans a little chunky, so I don’t go too crazy with the mashing! If you like them EXTRA smooth, you can toss them in a high-powered blender or food processor!

3. Thicken

The longer these vegan refried black beans sit uncovered, the more they will thicken. So once you reach your desired consistency be sure to cover them with a lid!

Homemade Refried Black Beans: Substitutions

  • Water/broth:I usually use vegetable or chicken broth for extra flavor, but water works great too!
  • Seasonings:I use powdered seasonings but if you’d prefer to sub minced garlic for garlic powder, or sautéed onions for the onion powder you totally can. I am feeding kids so I use the powdered seasonings for a milder and less textured taste!
  • Fresh cilantro:I think it adds a ton to the flavor of theseHomemade Refried Black Beans, but if you have little ones who don’t like green in their food, feel free to omit!

Homemade Refried Black Beans Recipe (10-Minutes) (4)

Serving Suggestions:

Here are some of our favorite recipes to serve with these refried black beans!

  • Thebest homemade guacamole is a must-make!
  • Chicken enchiladas are one of my family’s favorite meals!
  • This 5-minute homemade salsa. It’s made with canned tomatoes (or fresh if you prefer) so you can make and enjoy it year-round.
  • This is the best nachos recipe ever – with two layers of cheese!
  • For a vegetarian taco filling, try using these Black Bean Sweet Potato tacos – yum!
  • These crockpot chicken tacos are easy and delicious!

IF YOU MAKE SOMETHING FROM JOYFOODSUNSHINE I WOULDLOVETO SEE YOUR CREATIONS! DON’T FORGET TO RATE THIS RECIPE AND LEAVE A COMMENT BELOW! ALSO, FOLLOW ALONG WITH ME ONINSTAGRAM,PINTEREST,FACEBOOK, YOUTUBE AND TWITTER FOR MORE RECIPE INSPIRATION AND A GLIMPSE INTO OUR EVERYDAY LIFE!

10 Minute Homemade Refried Black Beans

Laura

Homemade Refried Black Beans ready in 10 minutes! The perfect addition to your family taco nights! Vegan, gluten-free & oil free!

5 from 41 votes

Course Side Dish

Cuisine Mexican

Servings 6 servings

Calories 48.8

Prep Time5 minutes minutes

Cook Time5 minutes minutes

Total Time10 minutes minutes

Ingredients

Instructions

  • In a saucepan over medium heat add water or broth.

  • Add onion powder, garlic powder, cumin, coriander, salt and pepper and stir to combine.

  • Add beans and stir well.

  • Bring mixture to a boil.

  • After mixture boils reduce heat to low and continue cooking for 5-7 minutes.

  • During cooking, use a potato masher or fork to “mash” the beans.

  • The more beans you “mash” the less chunky your mixture will be.

  • Continue cooking and mashing until you have reached your desired thickness and consistency.

  • Add chopped fresh cilantro and lime juice and stir to combine.

  • Let the mixture rest for 5 minutes covered (if you leave it uncovered the beans will continue to thicken).

  • Serve warm with tacos!

Video

Nutrition

Calories: 48.8kcal | Carbohydrates: 8.8g | Protein: 3.2g | Fat: 0.2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Sodium: 88mg | Potassium: 132mg | Fiber: 3.2g | Sugar: 0.1g | Calcium: 38mg | Iron: 0.8mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you enjoy this recipe? Have a question? Leave a comment below!

Homemade Refried Black Beans Recipe (10-Minutes) (7)

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Homemade Refried Black Beans Recipe (10-Minutes) (2024)

FAQs

What is the shortest amount of time to soak black beans? ›

Short soak: Place the beans in a pot on the stove and cover with water by about 2 inches. Add 2 tablespoons of salt and bring to a boil. Turn off the heat and let the beans soak for an hour. Drain and rinse before cooking.

How do restaurants make refried beans taste so good? ›

If you're wondering what is the secret ingredient for restaurant-quality refried beans, the answer is fat. Restaurant-made refried beans honor traditional Mexican culinary practices by adding a hearty helping of lard or bacon fat drippings to their recipe.

How long to boil canned black beans? ›

Add beans, broth, and remaining seasonings and bring to a boil. Reduce heat to a low simmer, cover, cook for 7-8 minutes, stirring occasionally.

Should I drain canned beans for refried beans? ›

Lower the heat and add the beans and—here's the kicker—their liquid. Many recipes ask you to drain and rinse canned beans, but in this case, that liquid sort of replicates the starchy cooking broth you'd get if you had boiled the beans from dry.

What happens if you don't soak black beans? ›

If you don't have time to presoak, don't sweat it– your beans will still be tender and delicious. However, there is one exception: if you're starting with old beans that have suffered moisture loss (Primary Beans defines as beans older than 2 years from harvest), a presoak may help you achieve evenly cooked beans.

How do you shorten the soaking time of beans? ›

If you forgot to soak your beans the night before you plan to cook them, the hot soak method can come to the rescue. Cover the beans with water, bring to a boil and boil for three minutes. Remove them from the heat and let them soak in the hot water for an hour. Then drain, rinse, add fresh water and cook.

What can I add to refried beans for more flavor? ›

I like to sprinkle in some taco seasoning, but you could add whatever spices you like — garlic powder, cumin, and chili powder are all good calls. Then, you mash the beans up directly in the pan and add just a little bit of vinegar at the end to really make the beans sing.

Why do people add milk to refried beans? ›

Milk makes refried beans creamy

This liquid can help make your beans smoother and taste richer. Once the beans are tender, it's time to fry them. Garlic is cooked in the oil and then the beans are added. The beans are mashed, and this is where the milk comes in.

Why are Mexican refried beans so good? ›

Lard – Here's where the secret ingredient comes in. Use lard to add a rich, savory thickness to the beans, or, use bacon fat like I do. Leftover bacon fat is extremely rich in salty, savory goodness, and it adds an entirely new depth of flavor to these Mexican refried beans — I can't recommend it enough!

Should I rinse canned black beans? ›

If you don't want to rinse, consider at least draining them first. Draining alone will “reduce the sodium by a third,” says Reinagel. Bottom line: If you're watching your sodium intake for your health, it won't hurt to drain and rinse your can of beans before using them.

How to jazz up a can of black beans? ›

Add oregano and cumin and sauté, stirring frequently, until vegetables are tender, adding a few drops of water if they begin to stick. Add contents of cans of black beans and bring to a boil. Reduce heat and simmer for 20-25 minutes, to allow flavors to blend. Add chopped cilantro and lime juice and stir.

Can you overcook canned black beans? ›

Tender beans are ideal, but if they lack firmness and don't keep their shape, they have probably simmered for too long. Overcooked beans will also start to lose their flavor, leaving a flat taste. If you overcook your beans, don't fear — you don't necessarily have to throw them out.

What happens if you don't drain and rinse canned beans? ›

"If you rinse your beans thoroughly, you will have a consistently flavored product, but if you do not rinse them, different amounts of salt will remain in the dish each time you cook it, and it will be hard to cook consistently," he says.

Are refried black beans healthy? ›

Refried beans are healthy because they are high in protein, fiber, minerals, and other nutrients and they may help you lose weight. Refried beans are a delicious and versatile dish that appears on the menus of many Mexican and Tex-Mex restaurants. You can also easily make this meal at home or buy it in a can.

How to know when refried beans are done? ›

The beans are done when they are soft and the skin is just beginning to break open. If the beans are still hard after 2 1/2 hours, add 1/8 teaspoon of baking soda to the pot and cook a half hour or more longer.

Is 2 hours long enough to soak beans? ›

To soak beans the traditional way, cover them with water by 2 inches, add 2 tablespoons coarse kosher salt (or 1 tablespoon fine salt) per pound of beans, and let them soak for at least 4 hours or up to 12 hours. Drain them and rinse before using.

How long to soak black beans to reduce gas? ›

Soak for 8 hours and then cook: Using the same ratios as the control above, soak the beans in the water and the salt for eight hours before cooking. The cooking, in this case, only took about an hour. I added salt to the soaking water because salt helps beans absorb more water while they are soaking.

How long do beans take without soaking? ›

How long does it take to cook beans without soaking? It depends on the cooking method. It takes two hours using the oven-baked method. It takes about an hour in the instant pot.

How do you soften black beans? ›

I usually soak the beans overnight, wash them and then depending on the type of bean simmer for 2 or more hours. One can speed this up by bring the beans in a pot of water to a boil and then let them soak in the hot water. They will hydrate in a few hours then wash and cook until done usually a few hours.

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