Instant Pot Healthy Soup Recipes (2024)

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by Carrie Forrest, MPH in Nutritionon

May 1, 2022 (updated: 12/9/22)

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If you’re looking for easy and healthy Instant Pot soup recipes, you’ve come to the right place! There is something for everyone in this round-up of over 20 great recipes. Find soups, stews, and chilis that are all made gluten-free using real food ingredients.

Contents hide

1 Healthy Instant Pot Soup Recipes

2 Instant Pot Versus Slow Cooker

3 FAQs

4 Don’t Miss These Instant Pot Resources!

5 Instant Pot Healthy Soup Recipes

6 Conclusions

Healthy Instant Pot Soup Recipes

The Instant Pot is ideal for making soup, stews, and chilis because any pressure cooker requires liquid to work. This means that you will end up with a flavorful broth for whatever type of dish you prepare.

And, since a pressure cooker won’t heat up your kitchen, you can make soup at any time of year. See my guide for How to Use Your Instant Pot.

That said, I hope that this round-up of Instant Pot soup recipes will be a great resource at any time of year. From chicken soup to chili and stew, there are certainly at least several recipes you’ll want to make for yourself and your loved ones.

All of the recipes in this round-up are made gluten-free and dairy-free. You’ll find both vegan, vegetarian and non-vegan recipes so that there’s something for everyone.

Instant Pot Versus Slow Cooker

While a Crockpot slow cooker is also great for making soups, I prefer using the Instant Pot electric pressure cooker because it makes recipes in a fraction of the time.

Almost any recipe that can be cooked in a slow cooker or on the stovetop can be adapted to be made with pressure cooking. For a perfect soup, however, it’s best to use a well-tested recipe that includes the cook time and whether or not to use a quick release or natural release (or the soup setting).

I’ve included 20 of my favorite comforting soups below. I’ve used simple ingredients including sweet potatoes, wild rice, and other pantry staples.

They are all perfect for a cold night.

FAQs

Can I meal prep my Instant Pot soups?

Yes! The Instant Pot is ideal for meal prepping soups, stews, or chiles for the week. Simply make 4-8 servings and store your cooked soup in airtight container in the refrigerator. You can freeze most soups, stews, and chiles for up to 2 months in the freezer as well. Defrost and reheat before serving.

Can I use milk in the Instant Pot?

It’s best to use dairy-free milks when cooking in the Instant Pot to prevent curdling. If you want to use dairy milk to make a creamy soup, wait until the soup is cooked and then stir it in at the end before serving. All of the recipes below are made using dairy-free milks and so no alterations are needed.

Can I re-heat soups in the Instant Pot?

You can use the “keep warm” or “sauté mode” functions on the Instant Pot to either keep your soup warm or to reheat soup before serving. Make sure the soup has enough liquid so that it doesn’t burn using the sauté function. Stir often to also prevent burning or scorching.

Can I use the soup function on my Instant Pot?

The default time is 30 minutes on high pressure. This is fine if you’re cooking broth, but it’s better to use the manual button for setting the time when you’re following a recipe for making soup in the Instant Pot.

Don’t Miss These Instant Pot Resources!

How to Boil Potatoes in Instant Pot

How to Use the Instant Pot Duo (For Beginners)

25+ Healthy Instant Pot Side Dishes

Instant Pot Meal Prep Gift Guide (Plus Recipes)

Instant Pot Healthy Soup Recipes

Don't miss this round-up of healthy and easy Instant Pot Soup Recipes that are all gluten-free and dairy-free.

Soups, Stews, and Chiles

The following Instant Pot soup recipes are made using chicken, pork, turkey and beef.

Instant Pot Turkey Chili

Lighten up your next batch of chili by using ground turkey. This no-bean dish has a Mexican flair and is served with fresh avocado slices.

Instant Pot Chicken and Rice Soup

This is a nourishing and comforting recipe using chicken and rice. You are going to love this one.

Instant Pot Lentil Soup with Sausage

This delicious and easy lentil soup with sausage recipe is the perfect easy lunch or dinner.

Instant Pot Beef Chili with Sweet Potatoes

This bean-free chili is so satisfying and comforting.

Instant Pot Vegetable Beef Soup

Use the Instant Pot to quickly make this classic Vegetable Beef Stew. Everyone loves this recipe!

Instant Pot Chicken Soup with Potatoes

Chicken and potatoes go so nicely together in this satisfying soup recipe.

Instant Pot Indian Chicken Curry

This easy chicken curry is full of comforting and delicious ingredients.

This hearty stew is so simple. You really just need sweet potatoes, chicken, and canned tomatoes.

Instant Pot Split Pea Soup

This split pea soup is a family favorite. It makes great leftovers too!

Instant Pot Chicken Tortilla Soup

This yummy chicken tortilla soup is made quickly in the pressure cooker!

Vegetarian & Vegan Soups & Stews

The following recipes are vegetarian and vegan and can be made in the Instant Pot.

Cabbage Vegetable Soup (Instant Pot or Stovetop)

This healthy detox soup is perfect for making in the pressure cooker.

Vegan Potato Leek Soup (Instant Pot or Stovetop)

Everyone loves this creamy potato soup with leeks.

Instant Pot Potato Soup (Dairy-Free)

For the ultimate in comfort food that is also healthy, try this dairy-free potato soup recipe.

Instant Pot Butternut Squash Soup (Dairy-Free)

This creamy squash soup is perfect for a satisfying lunch. This recipe is vegan and dairy-free.

Instant Pot Vegetable Soup (30-Minute Meal)

Use both vegetables and potatoes in this vegan and vegetarian soup recipe that is hearty and warming.

Instant Pot Carrot Ginger Soup (Paleo, Vegan)

This healthy soup uses carrots and ginger for a satisfying pureed recipe.

Instant Pot Red Lentil Dal

This Red Lentil Dal is a super easy Indian-inspired dish that is best served with rice.

Instant Pot 15 Bean Soup

This is a no-soak recipe for using a bag of 15 bean soup mix.

Instant Pot Vegan Stew with Chickpeas

This is a hearty vegan soup wtih tons of veggies.

Instant Pot Cauliflower Soup (Dairy-Free)

This coconut-based soup is so rich and creamy. This recipe is low-carb too.

Instant Pot Vegetable Broth

Make homemade veggie broth in your Instant Pot pressure cooker! It's nourishing and easy to make.

Conclusions

This round-up of Healthy Instant Pot Soup recipes is meant to inspire and nourish! There is something for everyone on this list, and every recipe is made gluten-free and dairy-free. Be sure to let me know which is your favorite Instant Pot soup recipe in the comments.

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filed under: Cozy Winter Recipes, Instant Pot Recipes, Main Dishes, Recipe Round-Ups,

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21 comments on “20+ Healthy Instant Pot Soup Recipes”

Paula — April 8, 2020 @ 4:53 am Reply

I made the veggie soup just this week. It is the best and a great way to get a bunch of veggies in one meal. I have made it several times this year. I want to try the potato soup next. I love the instant pot recipes you share here.
Amy — August 26, 2019 @ 1:19 am Reply

What a fantastic list! I love how you told us about each one in a description so it’s easy to pick which ones will work best for us. This is the perfect guide to have on hand going into fall. Thanks for sharing!
Daniela — August 25, 2019 @ 10:45 pm Reply

Thanks so much for sharing this epic roundup!!! I don’t have an instant pot but am def inspired to get one now :)!
Michele — August 25, 2019 @ 4:28 pm Reply

I’ve really been craving soup lately and this round-up is the perfect excuse for me to bring out my Instant Pot! So many delicious looking recipes you have here to choose from. This is perfect with Fall being just around the corner!
Marisa F. Stewart — August 25, 2019 @ 8:20 am Reply

What a fantastic collection of gluten free recipes. I don’t have an instant pot but I know of someone who is gluten intolerant who does. She will be so happy to get this collection. She is always looking for new recipes and I really love finding new ones to share with her.
Kate — August 25, 2019 @ 8:05 am Reply

All of these soups sound so delicious, perfect for the upcoming autumn season! I really want to try that Moroccan Stew!
Shelley — August 24, 2019 @ 5:45 pm Reply

Oh yum! So many delicious ideas here! And I love that you included a little description with each one, so I could pick and choose which I was most interested in – super helpful! Hmmmmm … now the problem is where to start!