Keto Baileys Irish Cream - Divalicious Recipes (2024)

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Gluten FreeNut FreeEgg FreeLow CarbVegetarian

This creamy keto Baileys Irish cream recipe is an easy low carb and gluten-free recipe that has all the taste and none of the sugar. Enjoy it on ice, in your coffee or over some ice cream.

If you like the original Irish cream liqueur then you will find that this sugar free Bailey’s Irish Cream is just as delicious.

Keto Baileys Irish Cream - Divalicious Recipes (1)

I love Bailey’s Irish Cream and often say that it’s like a whiskey milkshake! Although it is not recommended you pour it out in those quantities! With homemade Irish Cream you can taste the whiskey more so it’s best to be enjoyed in moderation.

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Jump to:
  • WHAT ARE THE CARBS IN BAILEY’S IRISH CREAM?
  • THE INGREDIENTS
  • HOW TO MAKE KETO BAILEY’S IRISH CREAM
  • CHOOSING YOUR WHISKEY
  • CAN YOU MAKE THIS KETO IRISH CREAM DAIRY FREE?
  • STORAGE
  • HOW TO USE LOW CARB BAILEYS
  • OTHER KETO-FRIENDLY DRINKS TO ENJOY
  • Sugar Free Baileys

WHAT ARE THE CARBS IN BAILEY’S IRISH CREAM?

The original Bailey’s Irish Cream has 10g carbs of sugar per 1.5 fluid ounce whereas this sugar version uses a sugar-free condensed milk which brings the sugar and carb content down to 1g net carbohydrates per serving.

THE INGREDIENTS

All you need is just a few ingredients. We have not used a sweetener as the keto condensed milk was sweet enough for us, but you might want to add some to your own taste.

Keto Baileys Irish Cream - Divalicious Recipes (2)
  • Sugar free condensed milk - we use our own recipe for this. It helps provide the texture and sweetness.
  • Whiskey - Use a good quality whiskey but not top shelf. A cheap whiskey will give your keto Baileys a less smooth taste.
  • Coffee - Instant coffee granules are dissolved in hot water. You could try using instant espresso powder if you prefer a stronger coffee flavor.
  • Cocoa - Use unsweetened cocoa powder
  • Cream - heavy whipping cream is used.
  • Almond extract - helps add to the original Baileys flavor

You might want to tweak the ingredients to your own taste. A good excuse for lots of taste testing!

HOW TO MAKE KETO BAILEY’S IRISH CREAM

Grab your ingredients and blend until smooth! It really is that simple.

Keto Baileys Irish Cream - Divalicious Recipes (3)

All ingredients in a blender

Keto Baileys Irish Cream - Divalicious Recipes (4)

Serve on ice

CHOOSING YOUR WHISKEY

The whiskey in a sugar free Irish cream can make all the difference. Whiskey varies in quality and although the expensive whiskey is smooth as a good rum, it would be a waste to use in this recipe. A cheap whiskey will give a harsher taste, so my recommendation is a mid-priced whiskey. I often use Jameson Irish Whiskey as it’s in the right price range and not too rough around the edges!

CAN YOU MAKE THIS KETO IRISH CREAM DAIRY FREE?

This can be made dairy-free using coconut milk in place of the cream and a keto coconut condensed milk.

Keto Baileys Irish Cream - Divalicious Recipes (5)

STORAGE

Keep the Baileys Irish Cream in glass bottles in the fridge. It should last in the fridge for a couple of weeks. If it lasts that long! This is also the best way to use our sugar free condensed milk.

HOW TO USE LOW CARB BAILEYS

As well as enjoying a glass of sugar free Bailey's on ice, try it in our No Bake Irish Cream Cheesecake or Bailey's chocolate truffles. Add a dash to your Christmas morning coffee or simply pour it over a bowl of low carb ice cream.

OTHER KETO-FRIENDLY DRINKS TO ENJOY

Enjoy an alcoholic beverage on a low carb diet without the sugar. Here are a couple of recipes you might like.

Pumpkin Spice Irish Cream

Low Carb Egg Nog

Keto Coquito

Keto Espresso Martini

Keto Baileys Irish Cream - Divalicious Recipes (6)

Sugar Free Baileys

Angela Coleby

An easy keto Baileys Irish Cream recipe to enjoy over ice, in a co*cktail or dessert without the sugar.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Course Drinks

Cuisine American

Servings 12 servings

Calories 149 kcal

Ingredients

  • 1 cup heavy whipping cream
  • 1.75 cups sugar free condensed milk link for recipe above
  • 1.5 cups whiskey
  • 1 tablespoon instant coffee granules dissolved in hot water
  • 1 tablespoon cocoa powder unsweetened
  • 1 teaspoon vanilla extract
  • 1 teaspoon almond extract

Instructions

  • Place all the ingredients in a blender and pulse until smooth.

  • Taste and adjust to personal preference (tweak with the cream, whiskey and condensed milk).

  • To store, pour into a clean glass bottle and keep refrigerated.

  • Serve over ice with a sprinkle of nutmeg & cinnamon

Notes

This makes 12 1oz servings.

Store in a sealed bottle in the fridge. Should keep for 2 weeks.

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information

Nutrition

Serving: 1servingCalories: 149kcalCarbohydrates: 1.1gProtein: 0.6gFat: 11.2gFiber: 0.1g

The information shown is an estimate provided by an online nutrition calculator.

Tried this recipe? Mention @Divalicious_Recipes or tag #divaliciousrecipes

More Drinks

  • Keto Black Russian Recipe
  • Keto White Russian
  • Keto Cranberry Mimosa
  • Lavender Martini

Reader Interactions

Comments

    Leave a Reply

  1. Darryl

    If you wish to make a diary free version, how much coconut milk do you use? 1 cup to replace the heavy cream? Then what do you replace the 1.75 cup of sugar free condensed milk with?

    Reply

  2. Bryan

    Store in the fridge? I'm surprised it gets to last that long! 🙂

    Reply

    • Angie C

      Hee hee! It is a feat of willpower....but once the bottle is opened does not have a chance to evaporate...

      Reply

Keto Baileys Irish Cream - Divalicious Recipes (2024)

FAQs

What is the best thing to mix with Baileys? ›

Baileys and vodka go so well together, and Baileys and coffee is already a classic mix! It's so simple to make at home. In just three easy steps, you'll have a show-stopping co*cktail that'll treat your friends – or why not add a touch of decadence to your group's movie night?

How many carbs in a shot of Baileys Irish Cream? ›

Bailey's Irish Cream (1 fl oz) contains 6.5g total carbs, 6.5g net carbs, 4.9g fat, 0.9g protein, and 102 calories.

Which Irish cream has the least sugar? ›

Enjoy all the deliciousness of Baileys, with 40% less calories and 40% less sugar than Baileys Original Irish Cream.

Is there a lot of sugar in Baileys Irish Cream? ›

The carbs in Baileys Irish cream are a result of sucrose, which is the name for table sugar. According to the USDA FoodData Central, 4 grams or 1 teaspoon contains 15 calories. This means a single serving of Baileys has 5 teaspoons of sugar for 75 calories. It is an alcoholic beverage that's high in sugar.

Does Baileys need to be refrigerated after opening? ›

Manufacturers of cream liqueurs point to the effective preservative qualities of alcohol as the reason that refrigeration is not required. Baileys™ guarantees it's product for 2 years from the date of manufacture, opened or unopened, and suggests a storage temperature range of 0-25˚Celsius.

Should Baileys be refrigerated? ›

Whether or not it has been opened, a bottle of Baileys lasts for two years. It's best to keep the bottle of Baileys away from direct sunlight, per The Rusty Spoon, because temperatures over 77 degrees F can change its consistency. Even though Baileys doesn't need to be refrigerated, it will eventually go bad.

What alcohol has no sugar or carbs? ›

For instance, pure forms of alcohol like whiskey, gin, tequila, rum, and vodka are all completely free of carbs. You can drink them straight or combine them with low carb mixers for more flavor. Wine and light varieties of beer are also relatively low in carbs — usually containing under 6 grams (g) per serving.

Can you drink Baileys straight? ›

It's so rich and full of flavour, so one of the best ways to drink it is straight or over ice, and just savour the taste of the liqueur. It's also great as an ingredient in shooters, co*cktails and warm drinks like coffee and hot chocolate.

What kind of alcohol is in Baileys? ›

Baileys Original Irish Cream

This is where it all began! Original Irish Cream blends Irish whiskey and spirits with Irish dairy cream and a touch of rich chocolate and vanilla flavours.

Which has less sugar Kahlua or Baileys? ›

Kahlua contains more sugar than Baileys, so if you're watching your sugar intake, Baileys may be the better choice. Nonetheless, both liqueurs can be enjoyed in moderation and make great additions to various co*cktail recipes.

Is there a substitute for Baileys Irish Cream? ›

Best of all, Saint Brendan's is a quality product that actually costs less than Bailey's—it's lush and smooth, with chocolate undertones.

Can diabetics drink Baileys? ›

Keep alcohol to safe levels

and cream liqueurs, for example Baileys® and Irish Mist® are high in sugar as Page 5 well as alcohol and, therefore, not good choices. Remember to use sugar-free/'diet' mixers. Avoid “binge” drinking.

How much Baileys equals a beer? ›

If you're concerned about alcohol, it depends on the beer. Baileys has an ABV of 17%, so 2 shots would have about the same alcohol volume as a twelve ounce 4.2% beer.

Is Baileys bad for high cholesterol? ›

Light to moderate alcohol drinking can raise HDL, but heavy drinking can increase total cholesterol, LDL, and triglycerides. This raises the chance of developing cardiovascular disease.

How many carbs are in light Baileys? ›

Baileys Deliciously Light - per 2.5 fl. oz. serving - Average Analysis: calories-139; carbs-9.3 g; protein-0.8 g; fat-3.7 g; sugar – 7.8g.

Can you just drink Baileys straight? ›

Irish cream liqueur is wonderfully versatile. It's so rich and full of flavour, so one of the best ways to drink it is straight or over ice, and just savour the taste of the liqueur. It's also great as an ingredient in shooters, co*cktails and warm drinks like coffee and hot chocolate. Here are a few of our favourites!

What makes Baileys taste better? ›

My preference is with a little ice (on the rocks), not too much that it'll dilute the Baileys, just a few cubes to add chill to your drink and lighten it just a smidgen. At 17% ABV, it is a potent delight and is meant to be sipped and savoured. Never rushed!

What does Baileys curdle with? ›

The acidic lime juice causes the cream-based Baileys to curdle. The curdled Baileys does not taste sour, but it does rapidly gain viscosity and stick to the drinker's teeth, reminiscent of cement. For a sweeter taste, two shot glasses, one of lemonade and one of Baileys, can be used.

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