Radish Salad Recipe | LaaLoosh (2024)

By Wendy Zitzman

Radish Salad Recipe | LaaLoosh (1)

After getting my hands on a bunch of fresh radishes, I went on the lookout for a light and fresh radish salad recipe that was sweet enough to take the bitterness out of the radishes, but not as high in Weight Watchers Points.

Sunny Anderson from Food Network had a great one, so I used that as my guideline and altered her original version a bit. It turned out really, really good! My 1 year old daughter ate a ton of it! It’s so fresh and summery tasting, and each serving has just 1 Point.

It took me some extra time to julienne all of those little radishes, but the smaller pieces allowed for more of the sweet and tangy dressing to be absorbed. This helped get rid of the bitter taste of the radish. However, if you don’t mind that taste, then I’d suggest chopping your radishes into wedges if you want a quicker prep time.

But this Radish Salad Recipe is a great side to your favorite summer meal or picnic. Enjoy!

Radish Salad Recipe | LaaLoosh (2)

A sweet and tangy radish salad recipe that is really low in Weight Watchers Points and still tastes great. This dish is fresh, light, and full of flavor! It makes a perfect low calorie side dish to any summer meal and a great idea to serve at a summer BBQ in place of heavier, mayo based salads.

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Ingredients

  • 1 lb radishes - thinly sliced or julienned
  • ¼ cup cilantro
  • ½ of a medium sized red onion
  • 2 tbsp orange juice
  • 3 tbsp fresh lime juice
  • 1 tbsp olive oil
  • 1 tsp sugar
  • Salt and pepper to taste

Instructions

  • In a large bowl, whisk together the orange juice, lime juice, olive oil and sugar, until the sugar is dissolved.

  • Add in remaining ingredients, and season with salt and pepper.

  • Refrigerate for at least an hour before serving , and make sure to toss the salad at the half point of its time in the fridge.

  • Mix well before serving, and add additional salt and pepper if necessary.

  • Serve cold or room temperature.

Nutrition

Serving: 0.75 cupCalories: 60 kcal (3%)Carbohydrates: 6 g (2%)Protein: 1 g (2%)Fat: 3.5 g (5%)Fiber: 2 g (8%)

Course: Salad Recipes

Cuisine: American Recipes

Diet: Low Calorie Recipes, Low Fat Recipes, Vegan Recipes

Main Ingredient: Vegetable Recipes

Tried this recipe?Let me know how it was!

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AuthorWendy Zitzman

As your average, every day, All American woman, I look forward to sharing with you my thoughts and ideas on many different topics that interest me such as dieting, health & fitness.Trust me when I tell you that this is one site you NEED to bookmark! I have the most amazing recipes with Weight Watchers Points that you won’t believe are low calorie! As an avid Weight Watchers follower, I have learned so many helpful tips and tools over the years that I am eager to share.

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    4 Comments

    1. Bridget12 years ago

      If radishes are too much for you, I bet using jicama would also be tasty!

    2. Mama195912 years ago

      Just sayin’–once upon a time, we had a bumper crop of radishes. And so did everyone else, because they gave us their surplus. So I had the bright idea to slice and saute them to serve as a side dish. WOW–so delicious!! Too delicious. Fab enough to have seconds. Big mistake! Within the hour, our abdomens were so distended and hard as rocks that we looked 3 months pregnant. Those little red jewels from our garden were VERY gassy. Perhaps moderation would have helped, but I approach them with caution nowadays :o)

    3. Cheryl N12 years ago

      Thanks for this delicious sounding recipe. As I am not a fan of cilantro, do you think subbing parsley or any other green herb would work? Thank you again for your amazing recipes that are WW friendly!!!

      • Bridget12 years ago

        I’m not laaloosh…but I am a published gourmet cook (not chef, just cook). Any parsley can replace cilantro. Italian flat-leaf would be tasty, but curly leaf would be pretty!

    Food Recipes

    Radish Salad Recipe | LaaLoosh (2024)

    FAQs

    What does radish go well with? ›

    I love to serve them alongside grilled meats, chicken, and fish. For an extra treat, I'll drizzle them with our dairy-free ranch dressing. Here are some main dishes that pair well with these roasted radishes: Grilled Spatchco*ck Chicken.

    How to take the bitterness out of radishes? ›

    Salting them takes the sharp bite out of radishes and makes them sweet and delicious.

    What is the healthiest way to eat radishes? ›

    They're best eaten raw, and can be easily sliced into salads and sandwiches, or enjoyed whole and dipped into houmous for a healthy snack. The young leaves are delicious in salads or cooked in the same way as spinach.

    Do you have to soak radishes before eating? ›

    Store the greens and radishes in bags or in tea towels, wrapped loosely in the refrigerator. Soak both the greens and radishes in a large bowl of cold water before serving—both tend to be dirty. Dry radishes well before serving; the greens can be somewhat damp before steaming or sautéing.

    What should not be mixed with radish? ›

    Never eat radish and cucumber together as the ascorbate in cucumber can interfere with the absorption of vitamin C.

    Is radish good or bad for stomach? ›

    Stomach irritation.As with other fruits and vegetables, eating too many radishes or radish leaves may upset your stomach. That's because of the high fiber content. Low blood sugar. Since radishes appear to help lower blood sugar, eating too many of them may drop your blood sugar too much if it's a normal level.

    Why do you soak radishes in water? ›

    Submerging radishes in water decreases the rate of degradation and keeps the radishes nice and crisp. Before submerging in water, remove the greens and wash the radishes well to remove any dirt or debris. Stored this way, radishes will last at least one week, if not longer.

    Why do my radishes taste bad? ›

    Off-flavored radishes are caused by planting at the wrong time or poor cultural practices such as low fertility or low moisture resulting in slow growth. For highest quality, radishes should grow fast.

    What organ are radishes good for? ›

    May support liver function and digestion. Radish, most notably black radish, may stimulate digestive juices and in particular bile flow. Bile is produced by the liver and is used by the digestive system to digest and manage fats as well as remove toxins and waste products from the liver.

    Does radish burn belly fat? ›

    Boosting Metabolism: Radishes contain compounds that can help boost your metabolism. A faster metabolism means your body burns calories more efficiently, supporting weight loss efforts. Include radishes in salads or enjoy them as a crunchy snack to give your metabolism a natural lift.

    Are radishes good for your bowels? ›

    Including radishes in the diet can be very beneficial for constipation sufferers. Fiber improves intestinal motility and makes stools bulkier, being eliminated more easily. The radish is a source of anthocyanins, a substance with antioxidant action.

    Should radishes be refrigerated? ›

    Place radishes in plastic bags, if they are not already packaged, and store in the refrigerator. Most varieties will keep up to two weeks in the refrigerator. Black radishes can be stored for months if they remain dry; store them in perforated plastic bags in the refrigerator.

    What to do with a bunch of radishes? ›

    And as for what to do with a bunch of radishes? Well, there are so many ways to get your fill, some of which you might not have considered. They can be thinly sliced for salads, dipped in butter for a snack (add a sprinkle of flaky salt if you're feeling fancy), or even roasted to bring out their hidden sweetness.

    Can we drink water after eating radish? ›

    Thus, whenever you consume radish, make sure that you drink a lot of water. This way you will stay away from dehydration.

    What are radishes compatible with? ›

    Otherwise, good radish companion plants include lettuces, tomatoes, carrots, onions, peppers, peas, cucumbers and spinach as well as herbs like dill, mint and oregano. The radishes will mature before most other crops and help break up the soil as they grow.

    What do Mexicans do with radishes? ›

    Today, radishes are used in a variety of Mexican dishes, including salsas, tacos, and enchiladas.

    What are the benefits of eating radishes? ›

    These cruciferous vegetables are full of antioxidants that alter the way cancer cells reproduce so they may reduce cancer risk. For their size, radishes are a good source of vitamin C, an antioxidant that may fight cellular damage that can lead to cancer and other diseases. They are full of fiber but low in calories.

    Is it okay to eat raw radishes? ›

    You might think a salad is the only way to enjoy radishes, but you can eat traditional red and daikon radishes raw or cooked. Here are a few ways to enjoy radishes: Add radishes to sandwiches, grain bowls, tacos, or hot dishes like stir-fries and soups. Braise or sauté the greens or add them raw to salads or pesto.

    References

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