Spinach and Red Pepper Frittata Recipe (2024)

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Cooking Notes

Tom

It helps if the eggs are at room temperature or better. Let eggs in shell sit in a hot water bath for five or ten minutes. Helps keep the mixture from sticking

Lindsey

Think it would be possible to use frozen chopped spinach if you didn't have fresh?

Artie

This looks great, but isn't it dangerous to put a non-stick skillet under the broiler? Aside from possible damage, don't they give off toxic fumes at temperatures above 400F?

Harriet

I assume "nonstick" really means you should use a cast iron pan--but I may be wrong about that. This calls for advice from Martha Rose Shulman.

Nicole

I haven't made this recipe, but for those of you with a microwave, you can "steam" the spinach in 35 seconds in a large ceramic or china bowl.

FHPerkins

Please consider that a golden brown doneness implies a tougher and leathery result. Over the decades of eating frittata with my Roman family they have taught me the Italian preference for a much softer consistency. Just as the French like their omelette a "baveuse" so do most Italians like their frittatas on the soft side.

Mark

A dash of crushed red pepper flakes is very good.

Allison

I do not like marjoram and I had some feta cheese I needed to use so I substituted the feta for the marjoram. I thought it was very good.

Silverthyme

Great recipe for using up veggies - cilantro, onion, red and green peppers, and tomatoes - and having some in the fridge means no cooking in the morning ...

michelle

Yum yum! This is an excellent breakfast, brunch dinner or snack for family or company. A must have for any cook- great vegetable-protein ratio. Add Sautéd mushrooms for a great variation.

The Clean Plate Club

Sure!
Defrost 1 bag frozen chopped spinach in fridge (24 hours ahead). Hand squeeze excess water out, proceed to Step 2.

North Country Rambler

I was surprised to see the broiler time included as the final step. Sounds chancy to me, especially for novice cooks. I stove top my frittatas until they are set (but still liquid in the center), and then finish for 10 minutes in a preheated 350-degree oven. No risk & works every time (at least in my 12" Swiss Diamond nonstick frypan)

Karen L Davis

Oops! Forgot to mention that the entire time I was eating my slice, I was craving a bit of the flavor of parmesan cheese. Next time I'll sprinkle some fresh grated over the frittata as I slide it under the broiler.

Henry

Yes if you get the kind that comes loose in the bag. I use both chopped and leaf frozen spinach for omelets and fritattas. It does not have to be squeezed dry like frozen spinach in the box. I prefer the combination of onions, mushrooms and spinach.

Alisha

It helps if the eggs are at room temperature or better. Let eggs in shell sit in a hot water bath for five or ten minutes. Helps keep the mixture from sticking

adriana

This was fairly straightforward to make and came out decently - changes were subbing marjoram for half measurement of cilantro, adding feta before baking, and putting in oven at 350° instead of broiler to protect nonstick. In the future would add onion and red pepper flakes. Overall not super flavorful in any way, and I don’t want to drown it in salt.

Steve L-W

I'm substituting fresh oregano for the marjoram, which my regular grocery store doesn't carry fresh.What's the tsp mesasurement that 10 leaves of marjoram are equivalent to?

Vin Bonamo

Loved this recipe. But how to keep the bottom from overcooking and nearly burning? I lifted the edges as described in the recipe but after a while there's no liquid egg left to run under the fritatta yet it is not fully cooked.

Colette

I don’t see how this rated a 5*

lindsay

Used 10 eggs. Did not need the full 10 minutes to cook on stove. More like seven mins and 1.5 under broiler.

marissa

Great, basic recipe! Note for the future: Step 3 of putting eggs and veggies into a bowl, wiping out the pan, and putting a fresh coat of olive oil into the pan for the next stage is CRUCIAL to make sure your frittata doesn’t stick to the bottom. Also, if you wanted to put the oven temp to 350 (instead of higher heat), just bake a full 3 minutes and it still tastes great.

Mia2

This is a lovely, easy, healthful recipe. I make it often. Great for guests, meatless dinners, or Sunday mornings. Don’t skip the garlic. My favorite enhancement is to spread some crème fraiche on the finished product. Also great with some light cheese over the top before it goes under the broiler.

Philip

Frozen spinach works as long as it’s top quality. You can also add potatoes to the mix, but precook then in good EV olive oil.

Kate

I used my Lodge 10” cast iron skillet since I don’t have a nonstick skillet. The skillet wasn’t quite as clean as in the pic but the frittata popped out and was delicious. I might add some red pepper flakes to egg mixture next time.

Ms. M

I made a couple tweaks. I added chopped onions with the pepper. I subbed oregano for the marjoram because that’s what I had. And I cut the recipe in 1/2 since there are 2 of us and I didn’t want leftovers. It turned out well and this goes into the rotation.

Val

Delicious and pretty easy especially following the cooking tips. I used a bunch of veg looking soulful in the fridge, in addition to spinach and peppers—green onions, couple asparagus stalks, lots of fresh oregano from the garden. I didn’t add feta, but I can see how that would have added another flavor layer. I halved for myself and now have lunches ready to eat.

Mia

I make this frequently, especially for guests. It is delicious and easy, made even better with a small dollop of crème fraiche or sour cream.

jean

I sautéed 1 1/2 onions first them added peppers

caroline

Don’t bother steaming spinach at the beginning. Just chop and add a few minutes before peppers are done to wilt. Sprinkled some feta on top before putting in the oven and it was perfect.

Divya

A delicious and forgiving way to use up whatever you have too much of! I used bacon fat instead of olive oil, shallots instead of garlic, jarred roasted red peppers, and a spinach and kale mix instead of plain spinach...and tossed in feta because why not? Tips about tilting, shaking, etc. made for an easy slide from skillet to plate.

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Spinach and Red Pepper Frittata Recipe (2024)

FAQs

How does the frittata get its fluffy texture? ›

Forgetting to add milk or cream.

This is the ingredient that gives frittatas their signature creamy, fluffy texture. Without this important addition, frittatas cook up flatter and a bit more dense. Follow this tip: After whisking the eggs together, be sure to whisk in some milk or cream.

How do you keep frittata moist? ›

Adding a bit of dairy, whether it's cream or thick yogurt, is essential for getting the moisture and creaminess of the frittata just right. For every dozen eggs, use a half cup of dairy.

What's healthier frittata or omelette? ›

But unlike omelets, egg frittatas can serve a family fast. And unlike most egg recipes, a four-serving frittata cooks all at once without any flipping or fuss. Plus, since there's no crust (like quiches), it makes it a healthier breakfast option.

How do you make a frittata not soggy? ›

If meat and vegetables figure into your frittata, cook them in the pan before you add your eggs—and I leave mine ever so slightly underdone. That way, they don't get soggy when they keep cooking in the oven (and I tend to like my vegetables with a little “bite” anyway, but it's a personal preference).

When making a frittata, which ingredient should be pre-cooked prior to adding it to the egg mixture? ›

Tough vegetables like potatoes, squash and onions need to be pre-cooked since they will not have time enough to soften before the eggs are done. Raw meats such as bacon and sausage also need more time and heat to cook through safely, so get them prepped before your other ingredients.

What is the frittata formula? ›

Easy Formula For a Frittata

6 eggs. 1/4 cup heavy cream. 1 cup cheese. 2 cups veggies and/or meat.

What is the best pan for frittata? ›

The best choice for making frittatas, cast iron skillets can safely go from stovetop to oven, and they conduct heat well and evenly. Seasoning a cast-iron pan gives it a non-stick quality, so a well-seasoned skillet will result in the easiest slicing & serving.

How to tell when frittata is done? ›

The eggs should be cooked through, not runny and a knife should come out clean when inserted into the centre. You can also give the skillet a gentle shake to determine if it is done; a runny frittata will jiggle when you shake the skillet.

Should you flip a frittata? ›

Pre-seasoning the eggs with salt helps them retain moisture during cooking. Cooking the vegetables in batches gives us more control over their texture. Keeping the cheese in large chunks gives us oozy pockets in the frittata. Flipping the frittata ensures a creamy, dense center.

What is a fun fact about frittata? ›

The frittata originates from the Mediterranean region, and a very similar dish with eggs, cheese, and vegetables was known in ancient Rome. All the efforts of tracing this dish to a particular Italian region defies attempts, as it is popular all over Italy.

Is it okay to eat an omelet every day? ›

For example, eggs typically are eaten with other foods high in salt, saturated fat and cholesterol, such as bacon, cheese and butter. These foods are known to increase heart disease risk and should be eaten sparingly. Most healthy people can eat up to seven eggs a week without affecting their heart health.

What country does frittata come from? ›

Frittata is an egg-based Italian dish similar to an omelette or crustless quiche or scrambled eggs, enriched with additional ingredients such as meats, cheeses, or vegetables. The word frittata is Italian and roughly translates to 'fried'.

What to pair with frittata? ›

The best side dishes to serve with frittata are mixed green salad, garlic bread, waffles, cinnamon rolls, bagel bites, biscuits, potato rosti, roasted vegetables, fresh fruit salad, grilled asparagus, tomato and mozzarella salad, home fries, and quinoa tabbouleh.

What is the frittata ratio to memorize? ›

The egg to dairy ratio: If you are making a smaller frittata use 6 eggs and 1/4 cup of dairy, and if you are making a larger frittata use 12 eggs and 1/2 cup of dairy.

Should a frittata jiggle? ›

Keep an eye on your frittata while it's in the oven.

Bake until the eggs are puffed and opaque, and the center of the frittata jiggles just a bit when you give it a gentle shimmy.

What is the secret to a fluffy omelette? ›

Whisk with a fork, well. By getting more air in the mixture you're more likely to get that fluffy finish, so get stuck in and give them a good mix for 30 seconds until the top layer has a thick, frothy foam. Drizzle a combination of vegetable oil and a knob of butter onto your pan. Add your egg mixture to the pan.

What is the key to making a fluffy light texture high quality omelet? ›

Add a little water/milk to the beaten eggs and the omelette will turn fluffy. Also if you brown it too much, it will turn rubbery. Another reason why it becomes rubbery is that we spread it too thin, so pour and spread until its a little thick.

What part of the egg makes things fluffy? ›

But besides the nutritional benefits there are a few other good reasons to use egg in breadmaking. It makes the bread lighter and fluffier. The reason for that is the fat in the yolk that inhibits gluten formation just as any other fat would. This results in a looser dough that can expand and puff up more.

Why are my eggs fluffy? ›

Adding water to eggs essentially steams them, as the water evaporates during cooking, and this yields a fluffier scramble. If you add too much water you can dilute the eggs, and that will result in a bland mess, so stick to a tablespoon per egg and no more.

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