Butterfly Pea Flower Tea Recipe (2024)

Nothing says summer and magic quite like a color changing Butterfly Pea Flower Tea co*cktail recipe to cool you off, wouldn’t you agree?!

Butterfly Pea Flower Tea Recipe (1)

Impress your friends with a boozy magic trick by mixing up some Butterfly Pea Flower co*cktails at your next get together!

This color changing co*cktail is spin off of mint juleps.As any Southerner or Derby die-hards will tell you, mint juleps are not for the faint of heart.

They are on the boozier side, featuring lots of bourbon.And they are absolutely delicious and perfect to keep cool on a hot day.

I,Ashley Conwaymade this Butterfly Flower Pea co*cktail with lots of crushed ice, fresh mint, a color changing syrup (yes, seriously!) and some added lemon juice for a balanced and perfectly crushable co*cktail recipe!

Where does the magic part come in? With a little science and help from a flower! The Butterfly Pea Flower!

Butterfly Pea Flower Tea Recipe (2)

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Table of Contents

What is a Butterfly Pea Flower?

The Butterfly Pea plant orcl*toria ternateais wildflower vine plant. The floweroriginates from Thailand, where it is used in herbal teas and dishes to create a color changing effect.

When expanded, the vine plant expands to resemble a butterfly. (Hence, it’s name.)

When citrus juice or other acidic ingredients are added to a drink or dish with the flower, it changes color!

When the ph level fluctuates, so does the color, changing from a vibrant blue to purple and finally to pink in some cases, giving the drink a “galaxy” like effect.

This special ingredient acts as a natural food coloring. And it doesn’t have to be only used in co*cktails!Locals actually use the flower in a popular Asian tea, Nam Dok Anchan.

Butterfly Pea Flower Tea Recipe (3)

Something as simple as lemonade pairs well with butterfly pea flower tea.

The Southeast Asia flower is actually withfilled with anti-inflammatory compounds. So it’s a perfect relaxing drink that’s rich in antioxidants.

For this co*cktail, lemon juice is poured over the drink to make the butterfly pea flower change from deep blue to a pretty purple.

Butterfly Pea Flower Tea Recipe (4)

Ingredients Needed to Make a Butterfly Pea Flower Tea co*cktail

Mint leaves — For your co*cktail and for garnishing

Bourbon

Butterfly Pea Flower syrup — The simple syrup is easy to to make and only requires dried Butterfly Flower, water and sugar.

Lemon juice — The important acidic element needed to get your co*cktail to change colors.

Crushed ice

Butterfly Pea Flower Tea Recipe (5)

Where to Buy Butterfly Tea Flower

You can purchase dried Butterfly Pea flowers online fromAmazon,Etsyor find them at a spice or herbal store.

They’re also sold as butterfly pea tea (which is caffeine free). However, make sure to buy whole dried flowers instead of the powdered tea.

They’re really popular for their mood ring color changing ways so you’d be surprised how easily they can be found!

Butterfly Pea Flower Tea Recipe (6)

Simple Syrup | How To Make A Butterfly Pea Flower Syrup

Butterfly pea flower has a earthy and woody taste similar to green tea. However, with some sugar, it makes for a sweet blue tea simple syrup.

Here’s how to brew your own:

1 — Steep 1/8 cup of dried Butterfly Pea flowers in boiling hot water for 15 minutes. Then, strain out the flowers with a fine mesh strainer.

2 — Add 1 1/2 cups of the butterfly flower tea to a saucepan with 1 1/2 cups of sugar and heat on medium. You can reserve the leftover tea to drink or freeze into ice cubes and crush for this drink.

3 — Once the sugar is dissolved, remove from the heat and let cool.

Store your Butterly Pea syrup in a jar or airtight container. It will keep in the fridge for up to a month.

Butterfly Pea Flower Tea Recipe (7)

How to Make a Butterfly Pea Flower Tea co*cktail

Before you start, make sure you’ve made butterfly flower syrup beforehand.

Gently muddle mint leaves in a julep cup or fluted glass.

Next, add crushed ice to fill 3/4 of the glass.

Then, add bourbon and the Butterfly Pea Flower syrup and stir to chill. Add more crushed ice to fill the glass.

Pour lemon juice over the co*cktail and watch the blue pea change colors! The presentation alone makes this such a fun drink.

Make sure to stir it well. You’ll want to evenly mix the tart and sweet flavors. You’ll know when it’s ready when your drink is a deep magenta.

Smack mint sprigs to release oils and then, garnish the glass.

You don’t want to just throw in the mint. To “smack” the sprigs, place the sprig in one hand and gently smack it with the other. This is when the fresh flavors are released!

Butterfly Pea Flower Tea Recipe (8)

How to Make Butterfly Pea Flower Tea co*cktail for a Big Party

Our co*cktail recipe makes for one serving.

If you are hosting a large gathering or don’t want to individually make each co*cktail, you can make a large batch.

Just make sure to keep the simple syrup recipe and the bourbon and lemon juice mixture in separate pitchers.

Butterfly Pea Flower Tea Recipe (9)

More Fun And Easy co*cktail Recipes

Love how unique this Butterfly Pea Flower co*cktail is? Check out our other favorite drinks and boozy treats that will wow your guest:

  • 24 Carrot co*cktail— This beautiful drink is garnished with mini carrots and edible flowers.
  • Ice Sphere co*cktail— This co*cktail is served not on ice but in ice!
  • Easy Champagne Jello Shots — These classy shots are actually made of edible gold.
  • Dotted Thai Fruit co*cktail — Basil seeds and dragonfruit add playful patterns.
  • Refreshing Mojito Pitcher Recipe — Made in a big batch and perfect to cool down.
  • Spiked Lollipops — They look like pretty jellyfish on a stick.
  • Coffee Old Fashioned co*cktail Drink Recipe — for a twist on the classic.
  • A simple and delicious mulled wine recipe – Perfect for cozy, cool weather nights
  • Dark and Stormy co*cktail – Halloween is just around the corner and this co*cktail is perfect for it!
  • Root Beer Float – Make this as a boozy or classic drink recipe
  • Apple Cider Drink – This can be a co*cktail, co*cktail, or just a detox iced drink!

Butterfly Pea Flower Tea Recipe (10)

Butterfly Pea Flower Tea Recipe (11)

Butterfly Pea Flower Tea co*cktail Recipe

Print Recipe

5 from 15 votes

Impress your friends with a boozy magic trick by mixing up this color changing Butterfly Pea Flower co*cktail at your next get together!

Total Time10 minutes mins

Course Drinks

Cuisine co*cktails

Equipment

  • Julep cup

  • Muddle

Ingredients

  • 8 mint leaves and more for garnishing
  • 2 1/2 oz bourbon
  • 3/4 oz butterfly flower syrup refer to recipe below
  • 1/2 oz lemon juice
  • Crushed ice

Nutrition

Serving: 1g | Calories: 86kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 23mg | Fiber: 1g | Sugar: 1g | Vitamin A: 170IU | Vitamin C: 4mg | Calcium: 10mg | Iron: 1mg

Servings: 1

Calories: 86kcal

Notes

  • If you are hosting a large gathering or don’t want to individually make each co*cktail, you can make a large batch.Just make sure to keep the simple syrup recipe and the bourbon and lemon juice mixture in separate pitchers.

Instructions

  • Prepare the Butterfly Pea Flower simple syrup. Refer to the recipe below.

  • Gently muddle mint leaves in a julep cup or fluted glass.

  • Add crashed ice to fill 3/4 of the glass.

  • Add bourbon and the Buttefly Pea Flower syrup and stir to chill.

  • Add more crushed ice to fill the glass.

  • Pour lemon juice over the co*cktail and watch the blue pea change colors! Make sure to stir it well. You’ll want to evenly mix the tart and sweet flavors. You’ll know when it’s ready when your drink is a deep magenta.

  • Smack mint sprig to release oils and garnish the glass. To “smack” the sprigs, place the sprig in one hand and gently smack it with the other. This is when the fresh flavors are released!

KEYWORD: butterfly pea, butterfly pea flower, butterfly pea flower tea, color changing co*cktails

Butterfly Pea Flower Tea Recipe (12)

Butterfly Pea Flower Syrup

Butterfly Pea Flower Tea Recipe (13)

Butterfly Flower Pea Syrup Recipe

Print Recipe

5 from 11 votes

Changing from a vibrant blue to purple and finally to pink, this syrup gives any drink a “galaxy” like effect.

Total Time10 minutes mins

Course Drinks

Cuisine Syrup

Equipment

  • Saucepan

  • Fine mesh strainer

Ingredients

  • 0.125 cup dried Butterfly Pea flowers about 50 flowers
  • 4 cup water
  • 1.5 cup white granulated sugar

Nutrition

Serving: 1g | Calories: 290kcal | Carbohydrates: 75g | Sodium: 13mg | Sugar: 75g | Calcium: 8mg

Servings: 4

Calories: 290kcal

Notes

  • Store your syrup in a jar or airtight container. It will keep in the fridge for up to a month

Instructions

  • Boil water.

  • Steep Butterfly Pea flowers in boiling water for 15 minutes.

  • Strain out the flowers.

  • Add 1 1/2 cups of the Butterfly Pea Flower tea to a saucepan with 1 1/2 cups sugar on medium. You can reserve the leftover tea to drink or freeze into ice cubes and crush for this drink.

  • Once the sugar is dissolved, remove from the heat and let cool.

KEYWORD: butterfly flower, co*cktail, color, flower, sugar and cloth, syrup

Butterfly Pea Flower Tea Recipe (14)

Don’t forget to share your Butterfly Pea Flower co*cktail with us on Instagram using the hashtag #sugarandclothloves. We always love seeing all of your creations! Looking for more quick and delicious recipes? You can find them all right here with a few bites to go along with them!

More Fun co*cktails To Try

Butterfly Pea Flower Tea Recipe (15)

24 Carrot co*cktail Recipe

Butterfly Pea Flower Tea Recipe (16)

Pattern Play: Dotted Thai Fruit co*cktail Recipe

Butterfly Pea Flower Tea Recipe (17)

DIY Spiked Lollipops Recipe

Butterfly Pea Flower Tea Recipe (18)

Unique co*cktails: How to Make An Ice Sphere co*cktail

Butterfly Pea Flower Tea Recipe (19)

Piña Colada Snow Cone Recipe

Butterfly Pea Flower Tea Recipe (20)

Easy Champagne Jello Shots Recipe

Butterfly Pea Flower Tea Recipe (2024)

FAQs

Is it safe to drink butterfly pea flower tea everyday? ›

Butterfly pea flower tea is generally safe to consume daily as part of a balanced and varied diet. However, like with any food or drink, it is best to consume in moderation.

How long to steep butterfly pea flower tea? ›

PREPARATION
  1. Five to six flowers per cup are steeped with hot water.
  2. Let it steep for three to five minutes. The result is a stunning cobalt blue.
  3. Cooled and enhanced with a bit of coconut syrup and mint or lime, the “Butterfly Pea Flower Tea” becomes a refreshing summer drink.
Nov 2, 2023

Does butterfly pea flower tea make you sleepy? ›

Blue Pea flower tea is rich in melatonin, a hormone that regulates sleep cycles. Drinking a cup of Blue Pea tea before bedtime helps improve the quality of sleep and promotes feelings of drowsiness and relaxation.

What are the side effects of butterfly pea tea? ›

Potential Side Effects of Butterfly Pea Flower

In general, it's safe in moderation. But some may face allergies. The symptoms may include itching, swelling, and trouble breathing. If you think you might be allergic to butterfly pea flowers, call your healthcare provider.

How many cups of butterfly pea tea can you drink a day? ›

How many cups of Butterfly Pea Tea can you drink per day? Although there are no known side effects of blue tea, it is recommended to drink only 2 - 3 cups of this tea per day. Butterfly Pea has a diuretic effect just like coffee and tea (diuretic effect). Too many cups can lead to dehydration.

What is the best time to drink butterfly pea flower? ›

When is the best time to drink butterfly pea flower and what dose to use? For women who want to lose weight, drinking butterfly pea flower tea after meals and before going to bed is the best because it helps to remove excess fat effectively, and also helps sedation and sleep.

Is butterfly pea flower a laxative? ›

The Digestive System – Butterfly Pea is an antiemetic (anti-nausea), antidypsetic (anti-indigestion), mild-laxative and cholagogue (stimulates the flow of bile from the liver)

Is butterfly pea tea better cold or hot? ›

This Butterfly Pea Tea Recipe is a beautiful blue tea that can be served hot or cold. It is a magical tea that is blue in color but changes color to purple when you add lemon or lime to it. Since it's rising in popularity, I thought to make and share the recipe with you guys. I'm a tea lover and drink 1-2 cups daily.

What pairs well with butterfly pea? ›

Butterfly pea flower has a mild flavor, so it pairs well with other ingredients. Some options are honey, mint, lemongrass, ginger, or fresh fruit pieces. Hot brew – Steep 1 to 2 grams of butterfly pea flowers in 12oz of 212F water for 5-10 minutes.

Can I drink butterfly pea tea on empty stomach? ›

Facilitates Digestion

Drinking a cup of blue tea once or twice a week on an empty stomach flushes out toxins accumulated in the system and vastly improves digestive health.

Can I mix hibiscus and butterfly pea tea? ›

Also yes. Use this butterfly pea and hibiscus flower tea blend to make hot or cold beverages throughout the year.

Does Butterfly Pea Tea dehydrate you? ›

Butterfly Pea flower is commonly used as a tea or food, but can also have incredible benefits when used topically. According to studies, it has been shown to increase skin hydration by 70% only an hour after application.

How much caffeine is in Butterfly pea tea? ›

Does Butterfly Pea Tea Have Caffeine? Butterfly pea tea is a caffeine-free beverage, making it a great decaf addition to any menu.

What does butterfly pea tea taste like? ›

Butterfly pea flowers don't really have much of a taste. If anything, they're much like a very light green tea and taste only slightly vegetal. In general, butterfly pea flowers are added to different tea blends and citrus drinks and aren't typically brewed on their own.

How many butterfly peas for tea? ›

Here's what you'll need to make a cup of blue tea at home:
  1. 1 cup (240 mL) boiling water.
  2. 3–5 butterfly pea flowers, 1 tsp dried butterfly pea flowers, or 1 tea bag.
  3. sugar, honey, or another sweetener of choice (optional)
  4. juice from half a lime or lemon (optional)
Jun 3, 2022

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