White Bean Alfredo Recipe - | Healthy Pasta Sauce (2024)

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This white bean Alfredo sauce is wonderfully creamy pasta sauce for those who are dairy free, like me!

If you love creamy pasta sauces, but can’t have the cheese, I sympathize. A while back I did a recipe for a cashew based Alfredo sauce (vegan) that quite a few of you raved about. But some folks can’t do the nuts, so I thought I’d give this popular sauce a whirl with white beans. It worked!

White Bean Alfredo Recipe - | Healthy Pasta Sauce (1)

What Is White Bean Alfredo Sauce?

White bean Alfredo sauce is a bean-based pasta sauce that can be enjoyed warm or cold. It’s easily made in a blender in just minutes and has a nice nutritional profile to boot, thanks so all that fiber in the beans.

Does It Taste Like Alfredo Sauce?

There will obviously be a difference in flavor and even texture when you go from dairy-based to non-dairy. That goes without saying. But that aspect aside, this is about as close as you will get with a non-dairy Alfredo sauce.

You can always adjust the seasoning to your liking, but where the base is concerned, it’s pretty creamy and close to being Alfredo sauce, considering it’s all beans.

White Bean Alfredo Recipe - | Healthy Pasta Sauce (2)

Alfredo Sauce Alternatives

If you aren’t sure about beans, and don’t have a nut allergy, the next step up is a cashew based Alfredo sauce. You can find the cashew Alfredo sauce recipe here.

How To Store White Bean Alfredo Sauce

This sauce keeps well in a jar with a lid for up to 3 to 4 days. Make sure whatever you store it in is air-tight and food-safe. If you leave it loosely covered, this sauce will take on the aromas of anything else in the fridge, leaving it with not-so-great flavor. So close it up tight.

Can You Freeze White Bean Alfredo Sauce?

Technically, yes. But when you thaw it again, you’ll most likely need to give it a quick whizz in the blender again. And if the texture isn’t right, you may have to blend in a few more beans just to get the consistency back to normal. If you freeze it, it will freeze for up to 2 months.

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What You’ll Need

15oz.can Cannellini beans– These beans do the best job of coming out creamy from the blender. But you could potentially use any white bean for this recipe. Make sure there is not sugar added though, and use the water the beans are packed in. Don’t drain the beans or rinse them. Use everything in the can.

1tbsp.garlic powder– Garlic granules work well here too. Use whichever one you have. The only thing I would avoid here is garlic salt. But if that’s all you have, omit the salt listed in the recipe until you can taste the sauce to see how salty it is.

2tsp.onion powder – As with garlic, onion granules work too.

2tsp.nutritional yeast– This adds a bit of actual cheese flavor to the sauce. Not enough to make it taste like cheese, but enough to give the finished flavor some umami-like depth.

1tsp.salt – I used Himalayan pink salt. But use what you have on hand. A full teaspoon might seem like a lot, but it’s needed in this sauce. If you are nervous about it or have to have less salt in your eating plan, start with less and add more as needed for flavor.

¼cupchicken broth– If you want this to be vegan, you can certainly use vegetable broth. Chicken broth is simply what I had handy. But vegetable broth would be delicious here as well. Just make sure that no matter what broth you use, there is no sugar (usually in the form of dextrose) in it. Low sodium is also a good option as well just to keep the sodium in this from going overboard. If you are using fully salted broth, cut back on the salt called for by about half. You can alway add more, but you can’t take any out. So use caution and adjust salt to taste.

How To Re-Warm White Bean Alfredo Sauce

This isn’t the warmest sauce, just out of the blender. You are making this with room temperature ingredients, so room temperature sauce is what you’ll end up with. You’ll either need to chill it in the fridge for a cold dish, or you’ll want to simply warm it over low heat on the stove top. You can also microwave it for 1 to 2 minutes, depending on your microwave.

How To Make White Bean Alfredo Sauce

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Place all the ingredients in a blender.

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Blend for several minutes, until the sauce is completely smooth.

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Transfer to a storage container and store in the fridge until ready to use.

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White Bean Alfredo Sauce Recipe

White Bean Alfredo Recipe - | Healthy Pasta Sauce (10)

White Bean Alfredo Sauce

Delicious, Alfredo sauce without the dairy!

4.47 from 15 votes

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Course: Condiments

Cuisine: Italian

Prep Time: 5 minutes minutes

Total Time: 5 minutes minutes

Servings: 4 servings

Calories: 91kcal

CLICK TO WATCH THIS RECIPE IN ACTION!

Equipment

  • Blender

Ingredients

  • 15 oz. can Cannellini beans (do not drain. Use the liquid in the can)
  • 1 tbsp. garlic powder (or granules)
  • 2 tsp. onion powder
  • 2 tsp. nutritional yeast (or grated parmesan)
  • 1 tsp. salt
  • ¼ cup chicken broth (no sugar added, low sodium is best)

Instructions

  • Place all the ingredients in a blender.

    White Bean Alfredo Recipe - | Healthy Pasta Sauce (11)

  • Blend for several minutes, until the sauce is completely smooth.

    White Bean Alfredo Recipe - | Healthy Pasta Sauce (12)

  • Transfer to a storage container and store in the fridge until ready to use.

    White Bean Alfredo Recipe - | Healthy Pasta Sauce (13)

Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 0.5cup | Calories: 91kcal | Carbohydrates: 19g | Protein: 7g | Fat: 1g | Saturated Fat: 1g | Sodium: 866mg | Potassium: 66mg | Fiber: 6g | Sugar: 1g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 70mg | Iron: 3mg

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White Bean Alfredo Recipe - | Healthy Pasta Sauce (2024)

FAQs

What is the secret to thick Alfredo sauce? ›

Add Cheese

The key ingredient in Alfredo sauce is cheese—generally Parmigiano Reggiano—and lots of it. To thicken Alfredo sauce, simply add more cheese than the amount called for in a recipe until you achieve the consistency you want.

What to add to Alfredo sauce to make it better? ›

Heartier herbs like thyme or oregano can be added in to simmer with the sauce. Add delicate herbs like parsley, basil, or chervil at the end to maintain their delicate, aromatic flavor. Quick tip: Swirl in a bit of leftover pesto to add another herbaceous twist to your Alfredo sauce.

How to keep Alfredo sauce creamy? ›

Milk, heavy cream, or sour cream.

You will get a creamier texture and a bolder flavor. If you want, you can also add some romano cheese to balance the nutty taste of the other dairy ingredients. Chicken broth: another way to improve a jar of Alfredo sauce and give it a rich flavor.

How much Alfredo sauce do you need for 16 ounces of pasta? ›

For tomato-based sauces, a good rule of thumb to follow is to use one jar of 24-ounce pasta sauce for every 16-ounce package of pasta. When calculating how much sauce for pasta per person, generally about 2 to 4 ounces (1/4 to 1/2 cup) of sauce for each 2 ounce (about 1 cup cooked) serving of pasta would be needed.

Will cream cheese thicken Alfredo sauce? ›

For a thicker, more creamy sauce, reduce the amount of heavy cream/milk used and add either sour cream or cream cheese 1 ounce at a time.

How do you know if Alfredo sauce is thick enough? ›

Bring the butter-cream mixture to a boil, then reduce the heat and simmer gently, uncovered about 3 to 5 minutes. Cook the sauce gently until it begins to thicken, stirring frequently with a wooden spoon. You'll know the Alfredo sauce recipe is thick enough when it coats the back of your spoon.

Why add flour to alfredo sauce? ›

Flours can be used to make a bit of a slurry and add to the sauce to make it thicker. 1 part flour to 2 parts liquid and then adding it to your sauce should thicken it nicely. Just make sure that when you make the slurry, there are no lumps in your mixture.

How do you keep alfredo sauce from hardening? ›

The Alfredo sauce will harden into a thick paste once it cools in the fridge, but give it a few minutes of gentle heat on the stovetop or in the microwave, and it will once again become silky and creamy. If you see a few little beads of fat starting to form, just whisk vigorously to blend them back in.

Is homemade alfredo worth it? ›

Why Make it at Home? In blind taste tests I found that alfredo sauce made from scratch has a lot more flavor than jarred sauce. The parmesan is a lot more prevalent and the sauce itself is smoother and richer. And this flavor comes at practically no extra cost.

How to doctor up jar Alfredo sauce? ›

Dress up a dull jar of Alfredo with a drizzle of infused oil. Infused oils are olive oils that have been mixed with fresh ingredients and allowed to marinate together to create an aromatic oil. Fresh herbs are commonly infused in olive oil, and garlic and spicy chilies also work well.

Should you put pasta water in Alfredo sauce? ›

After 12 ounces of fettuccine pasta noodles are finished cooking, reserve 2 cups of the pasta water to include in your sauce. The starchy water is essential to creating a thick, creamy sauce consistency.

Why did my homemade Alfredo sauce curdle? ›

However, if the sauce stays on the heat too long and too much water evaporates, it will break, since there's no longer enough water to hold the fat in suspension. If this happens, the sauce will look curdled and greasy.

How much Alfredo sauce for 1 lb pasta? ›

Typically, we like the ratio of one jar of our sauce to 1 pound (or package) of our pasta. Don't dump that pasta water. That hot starchy water is an asset to your pasta dishes.

Is one jar of Alfredo sauce enough? ›

You'll need the same number of sauce servings as pasta servings. For example, if you made enough pasta for two people, heat enough sauce for two people. Check the nutrition label on the sauce jar to find out how much sauce is in one serving; it should be about 1/4 to 1/2 cup per person.

How much sauce for 1 lb pasta? ›

For tomato-based sauces, they recommend a quarter-cup to a half-cup of sauce (2 to 4 ounces) per serving of pasta, which should be roughly one cup cooked (or 2 ounces). This would correspond to about 24 ounces of sauce per pound of dry pasta.

How do you thicken a creamy sauce? ›

The most readily available sauce-thickener is flour. For a too-thin sauce, try adding a slurry (equal parts flour and water, whisked together) or beurre manie (equal parts softened butter and flour, kneaded together to form a paste)—both are ideal thickeners for rich and creamy sauces, such as steak sauce recipes.

How to thicken a creamy pasta sauce? ›

Flour: Make a slurry of 2 parts water to 1 part all-purpose flour and whisk until very smooth. Slowly whisk in no more than 1 tablespoon of the mixture per 2 cups of simmering sauce. Stir and simmer for about 2 minutes, check the thickness, and repeat with more as needed.

What thickens fettuccine sauce? ›

Combine 2 tablespoons flour with every 1/4 cup cold water and whisk until smooth. Add the mixture to your sauce over medium heat, and continue to stir and cook until you've reached your desired consistency. Test with a spoon.

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